lift

Maintenance Push

date: Jun 8, 2024
time: 10:48 AM–11:06 AM
duration: 17m 29s
sets: 6 sets
share: share this workout
*Maintenance Push* Jun 8, 2024 · 10:48 AM–11:06 AM · 17m 29s · 4 working sets I. Incline Bench Press · Dumbbell W. 25 lb ×2 · 10 reps W. 40 lb ×2 · 7 reps 1. 50 lb ×2 · 10 reps · 0.5 RIR 2. 50 lb ×2 · 9 reps · 1 RIR 3. 50 lb ×2 · 7 reps · 0.5 RIR II. Overhead Press · Dumbbell + standing 1. 20 lb ×2 · 11 reps · 0.5 RIR https://ben.soy/fitness/lift/2024-06-08T10-48-52-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Incline Bench Press

25 lb ×2 · 10 reps · Dumbbell
40 lb ×2 · 7 reps · Dumbbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 10 reps · Dumbbell · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 9 reps · Dumbbell · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 7 reps · Dumbbell · 0.5 RIR

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 11 reps · Dumbbell + standing · 0.5 RIR