lift

Maintenance Push

date: Jun 8, 2024
time: 10:48 AM–11:06 AM
duration: 17m 29s
sets: 6 sets
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Maintenance Push Jun 8, 2024 · 10:48 AM–11:06 AM · 17m 29s · 6 sets · 14 volume points Incline Bench Press 1. 25 lbs × 10 2. 40 lbs × 7 3. 50 lbs × 10 @ RPE 9.5 4. 50 lbs × 9 @ RPE 9 5. 50 lbs × 7 @ RPE 9.5 Dumbbell Standing Overhead Press 1. 20 lbs × 11 @ RPE 9.5 https://ben.soy/fitness/lift/2024-06-08T10-48-52-04-00
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Incline Bench Press

5 sets

12 volume points

01
25 lbs × 10
02
40 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7

1 set

2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11