Ben Berman

lift

I Feel Kinda Ill😢

date
time
duration
35m 46s
sets
13 sets
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Workout card for I Feel Kinda Ill😢. 13 sets across 3 exercises in 35m 46s: Face Pull, Pull Up (Parallel Grip), and Pulldown Bicep Curl. Primary muscles: posterior delts, lats, and biceps. Secondary muscles: upper traps, mid traps, lower traps, rhomboids, brachialis, forearm flexors, and abs.

Face Pull

  1. 35 lb · 10 reps · Cable
  2. 45 lb · 8 reps · Cable
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 13 reps · Cable · 1.5 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 11 reps · Cable · 1.5 RIR
  5. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 11 reps · Cable · 1.5 RIR
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 9 reps · Cable · 1.5 RIR

Pull Up (Parallel Grip)

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 10 reps · Bodyweight · 1 RIR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 6 reps · Bodyweight · 0.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Bodyweight · 0.5 RIR

Pulldown Bicep Curl

  1. 30 lb · 10 reps · Cable
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 5 reps · Cable · 0.5 RIRPR: max load
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 7 reps · Cable · 1.5 RIR
  4. failureWith distinction.
    50 lb · 6 reps · Cable · failure

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