lift

Eh Push

date: Jun 14, 2024
time: 12:54 PM–2:08 PM
duration: 1h 14m
sets: 12 sets
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Eh Push Jun 14, 2024 · 12:54 PM–2:08 PM · 1h 14m · 12 sets · 37 volume points Incline Bench Press 1. 20 lbs × 10 2. 40 lbs × 8 3. 50 lbs × 12 @ RPE 9 4. 50 lbs × 10 @ RPE 9 5. 50 lbs × 7 6. 50 lbs × 8 Smith Incline Bench Press 1. 75 lbs × 8 2. 130 lbs × 8 3. 130 lbs × 6 @ RPE 10 Lateral Raise 1. 15 lbs × 7 @ RPE 10 2. 15 lbs × 10 3. 20 lbs × 7 @ RPE 10 https://ben.soy/fitness/lift/2024-06-14T12-54-01-04-00
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Incline Bench Press

6 sets

16 volume points

01
20 lbs × 10
02
40 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
05
50 lbs × 7
06
50 lbs × 8

Smith Incline Bench Press

3 sets

9 volume points

07
75 lbs × 8
08
130 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6

Lateral Raise

3 sets

12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7
11
15 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7

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