lift

Eh Push

date: Jun 14, 2024
time: 12:54 PM–2:08 PM
duration: 1h 14m
sets: 12 sets
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*Eh Push* Jun 14, 2024 · 12:54 PM–2:08 PM · 1h 14m · 9 working sets I. Incline Bench Press W. 20 lb ×2 · 10 reps · Dumbbell W. 40 lb ×2 · 8 reps · Dumbbell 1. 50 lb ×2 · 12 reps · Dumbbell · 1 RIR 2. 50 lb ×2 · 10 reps · Dumbbell · 1 RIR 3. 50 lb ×2 · 7 reps · Dumbbell · failure 4. 50 lb ×2 · 8 reps · Dumbbell · failure W. 75 lb · 8 reps · Smith machine 5. 130 lb · 8 reps · Smith machine · failure 6. 130 lb · 6 reps · Smith machine · 0 RIR II. Lateral Raise · Dumbbell 1. 15 lb ×2 · 7 reps · 0 RIR 2. 15 lb ×2 · 10 reps · failure 3. 20 lb ×2 · 7 reps · 0 RIR https://ben.soy/fitness/lift/2024-06-14T12-54-01-04-00
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Incline Bench Press

20 lb ×2 · 10 reps · Dumbbell
40 lb ×2 · 8 reps · Dumbbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 12 reps · Dumbbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 10 reps · Dumbbell · 1 RIR
failureWith distinction.
50 lb ×2 · 7 reps · Dumbbell · failure
failureWith distinction.
50 lb ×2 · 8 reps · Dumbbell · failure
75 lb · 8 reps · Smith machine
failureWith distinction.
130 lb · 8 reps · Smith machine · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 6 reps · Smith machine · 0 RIR

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 7 reps · Dumbbell · 0 RIR
failureWith distinction.
15 lb ×2 · 10 reps · Dumbbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 7 reps · Dumbbell · 0 RIR