lift

Quick Bodyweight Pull In The Park

date: Jun 15, 2024
time: 3:33 PM–8:30 PM
duration: 4h 56m
sets: 5 sets
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*Quick Bodyweight Pull In The Park* Jun 15, 2024 · 3:33 PM–8:30 PM · 4h 56m · 5 working sets I. Inverted Row · Bodyweight 1. 0 lb · 10 reps · failure 2. 0 lb · 10 reps · 1.5 RIR 3. 0 lb · 10 reps · 1 RIR II. Pull Up · Bodyweight 1. 0 lb · 3 reps · 1 RIR 2. 0 lb · 8 reps · 0 RIR https://ben.soy/fitness/lift/2024-06-15T15-33-51-04-00
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Inverted Row

failureWith distinction.
0 lb · 10 reps · Bodyweight · failurePR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 10 reps · Bodyweight · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 10 reps · Bodyweight · 1 RIR

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 3 reps · Bodyweight · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 8 reps · Bodyweight · 0 RIR