lift

Quick Bodyweight Pull In The Park

date: Jun 15, 2024
time: 3:33 PM–8:30 PM
duration: 4h 56m
sets: 5 sets
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Quick Bodyweight Pull In The Park Jun 15, 2024 · 3:33 PM–8:30 PM · 4h 56m · 5 sets · 17 volume points Inverted Row (Bodyweight) 1. 0 lbs × 10 — PR 2. 0 lbs × 10 @ RPE 8.5 3. 0 lbs × 10 @ RPE 9 Pull up 1. 0 lbs × 3 @ RPE 9 2. 0 lbs × 8 @ RPE 10 https://ben.soy/fitness/lift/2024-06-15T15-33-51-04-00
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Inverted Row (Bodyweight)

3 sets

8 volume points

01
0 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

2 sets

9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8