Happy plaid thursday!
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- time
- duration
- 43m 48s
- sets
- 16 sets
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- 01unrated
0 lb · 27 reps · BodyweightPR: max load · reps
- failureWith distinction.
0 lb · 9 reps · Bodyweight · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 0 RIR
- Wwarm-up
25 lb · 11 reps · Historical overhead press machine
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 11 reps · Historical overhead press machine · 1 RIR
- failureWith distinction.
62.5 lb · 8 reps · Historical overhead press machine · failure
- failureWith distinction.
62.5 lb · 9 reps · Historical overhead press machine · failure
- Wwarm-up
10 lb ×2 · 8 reps · Dumbbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 11 reps · Dumbbell · 0.5 RIR
- failureWith distinction.
15 lb ×2 · 7 reps · Dumbbell · failure
- Wwarm-up
20 lb · 8 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 14 reps · Barbell · 1 RIR
- 02unrated
45 lb · 12 reps · Barbell
- Wwarm-up
25 lb · 8 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 9 reps · Cable · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 6 reps · Cable · 0 RIR
