lift

Whee!

date: Jun 16, 2024
time: 5:21 PM–6:05 PM
duration: 43m 48s
sets: 16 sets
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Whee! Jun 16, 2024 · 5:21 PM–6:05 PM · 43m 48s · 16 sets · 44 volume points Inverted Row (Bodyweight) 1. 0 lbs × 27 — PR: reps Pull Up (Parallel Grip) 1. 0 lbs × 9 2. 0 lbs × 5 @ RPE 10 Overhead Press (Machine) 1. 25 lbs × 11 2. 62.5 lbs × 11 @ RPE 9 3. 62.5 lbs × 8 4. 62.5 lbs × 9 Lateral Raise 1. 10 lbs × 8 2. 15 lbs × 11 @ RPE 9.5 3. 15 lbs × 7 Pullover 1. 20 lbs × 8 2. 40 lbs × 14 @ RPE 9 3. 45 lbs × 12 Overhead Triceps Extension 1. 25 lbs × 8 2. 45 lbs × 9 @ RPE 9 3. 45 lbs × 6 @ RPE 10 https://ben.soy/fitness/lift/2024-06-16T17-21-30-04-00
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Inverted Row (Bodyweight)

1 set

2 volume points

01
0 lbs × 27PR: reps

Pull Up (Parallel Grip)

2 sets

7 volume points

02
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Overhead Press (Machine)

4 sets

10 volume points

04
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 11
06
62.5 lbs × 8
07
62.5 lbs × 9

Lateral Raise

3 sets

6 volume points

08
10 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
10
15 lbs × 7

Pullover

3 sets

8 volume points

11
20 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14
13
45 lbs × 12

Overhead Triceps Extension

3 sets

11 volume points

14
25 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

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