lift

Let's Try Upper Body

date: Jul 6, 2024
time: 12:24 PM–1:05 PM
duration: 41m 25s
sets: 17 sets
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Let's Try Upper Body Jul 6, 2024 · 12:24 PM–1:05 PM · 41m 25s · 17 sets · 41 volume points Lever Incline Chest Press 1. 50 lbs × 10 2. 90 lbs × 8 3. 110 lbs × 11 @ RPE 8 — PR: 1RM · volume 4. 110 lbs × 9 @ RPE 8.5 5. 110 lbs × 6 Chest-Supported Row (Plate Machine) 1. 90 lbs × 8 2. 180 lbs × 11 @ RPE 8.5 — PR: 1RM 3. 180 lbs × 9 @ RPE 9 4. 180 lbs × 8 @ RPE 9.5 Barbell Seated Overhead Press 1. 45 lbs × 8 2. 55 lbs × 8 @ RPE 9 3. 55 lbs × 6 Cable Wide-Grip Lat Pulldown 1. 85 lbs × 8 2. 145 lbs × 7 @ RPE 9 3. 145 lbs × 6 @ RPE 9.5 Preacher Curl 1. 45 lbs × 10 @ RPE 9.5 — PR 2. 45 lbs × 6 @ RPE 9.5 https://ben.soy/fitness/lift/2024-07-06T12-24-22-04-00
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Lever Incline Chest Press

5 sets

11 volume points

01
50 lbs × 10
02
90 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 9
05
110 lbs × 6

Chest-Supported Row (Plate Machine)

4 sets

10 volume points

06
90 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 8

Barbell Seated Overhead Press

3 sets

8 volume points

10
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
12
55 lbs × 6

Cable Wide-Grip Lat Pulldown

3 sets

8 volume points

13
85 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

Preacher Curl

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

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