Ben Berman

lift

Let's Try Upper Body

date
time
duration
41m 25s
sets
17 sets
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Workout card for Let's Try Upper Body. 17 sets across 5 exercises in 41m 25s: Incline Bench Press, Chest-Supported Row, Overhead Press, Wide-Grip Lat Pulldown, and Preacher Curl. Primary muscles: anterior delts, lats, upper chest, and biceps. Secondary muscles: lateral delts, posterior delts, upper traps, mid traps, lower traps, rhomboids, spinal erectors, mid chest, serratus anterior, brachialis, triceps, forearm flexors, abs, and obliques.

Incline Bench Press

  1. 50 lb · 10 reps · Historical Lever Incline Chest Press
  2. 90 lb · 8 reps · Historical Lever Incline Chest Press
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 11 reps · Historical Lever Incline Chest Press · 2 RIRPR: 1RM · volume
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 9 reps · Historical Lever Incline Chest Press · 1.5 RIR
  5. failureWith distinction.
    110 lb · 6 reps · Historical Lever Incline Chest Press · failure

Chest-Supported Row

  1. 90 lb · 8 reps · Plate-loaded chest-supported row
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 11 reps · Plate-loaded chest-supported row · 1.5 RIRPR: 1RM
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 9 reps · Plate-loaded chest-supported row · 1 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 8 reps · Plate-loaded chest-supported row · 0.5 RIR

Overhead Press

  1. 45 lb · 8 reps · Barbell + sitting
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 8 reps · Barbell + sitting · 1 RIR
  3. failureWith distinction.
    55 lb · 6 reps · Barbell + sitting · failure

Wide-Grip Lat Pulldown

  1. 85 lb · 8 reps · Cable
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 7 reps · Cable · 1 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 6 reps · Cable · 0.5 RIR

Preacher Curl

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 10 reps · Barbell · 0.5 RIRPR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 6 reps · Barbell · 0.5 RIR

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