Ben Berman

lift

Back, Jack, Do It Again

date
time
duration
1h 06m
sets
18 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

Pullover

4 sets

9 volume points

  1. 01
    20 lbs × 10
  2. 02
    30 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 14PR: 1RM
  4. 04
    50 lbs × 9PR: max load

Deadlift

4 sets

10 volume points

  1. 05
    135 lbs × 8
  2. 06
    185 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 4

Flexion Row

3 sets

7 volume points

  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

Pull Up (Parallel Grip)

2 sets

4 volume points

  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. 13
    0 lbs × 4

Hanging Leg Raise

2 sets

5 volume points

  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Lever Seated Reverse Fly

3 sets

6 volume points

  1. 16
    55 lbs × 9
  2. 17
    85 lbs × 8
  3. 18
    85 lbs × 6

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme