Ben Berman

lift

Back, Jack, Do It Again

date
time
duration
1h 06m
sets
18 sets
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Workout card for Back, Jack, Do It Again. 18 sets across 6 exercises in 1h 06m: Pullover, Deadlift, Flexion Row, Pull Up (Parallel Grip), Hanging Leg Raise, and Rear Delt Fly. Primary muscles: posterior delts, lats, spinal erectors, abs, hip flexors, hamstrings, and glute max. Secondary muscles: lateral delts, upper traps, mid traps, lower traps, rhomboids, mid chest, serratus anterior, biceps, brachialis, triceps, forearm flexors, obliques, and quads.

Pullover

  1. 20 lb · 10 reps · Barbell
  2. 30 lb · 8 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 14 reps · Barbell · 2 RIRPR: 1RM
  4. 50 lb · 9 reps · BarbellPR: max load

Deadlift

  1. 135 lb · 8 reps · Barbell
  2. 185 lb · 5 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 8 reps · Barbell · 1 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 4 reps · Barbell · 0.5 RIR

Flexion Row

  1. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 10 reps · Cable · 3 RIR
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 12 reps · Cable · 2 RIR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 9 reps · Cable · 1.5 RIR

Pull Up (Parallel Grip)

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Bodyweight · 0.5 RIR
  2. failureWith distinction.
    0 lb · 4 reps · Bodyweight · failure

Hanging Leg Raise

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 14 reps · Bodyweight · 1.5 RIR
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 11 reps · Bodyweight · 2 RIR

Rear Delt Fly

  1. 55 lb · 9 reps · Historical Lever Seated Reverse Fly + sitting
  2. failureWith distinction.
    85 lb · 8 reps · Historical Lever Seated Reverse Fly + sitting · failure
  3. failureWith distinction.
    85 lb · 6 reps · Historical Lever Seated Reverse Fly + sitting · failure

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