lift

Quick N Toasty

date: Jul 12, 2024
time: 12:07 PM–1:00 PM
duration: 52m 50s
sets: 19 sets
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Quick N Toasty Jul 12, 2024 · 12:07 PM–1:00 PM · 52m 50s · 19 sets · 55 volume points Pull Up (Parallel Grip) 1. 0 lbs × 11 @ RPE 10 2. 0 lbs × 5 @ RPE 8.5 3. 0 lbs × 5 @ RPE 10 Dumbbell Standing Overhead Press 1. 15 lbs × 10 2. 25 lbs × 6 3. 30 lbs × 11 @ RPE 9.5 4. 30 lbs × 7 @ RPE 9 5. 27.5 lbs × 6 @ RPE 10 seated row 1. 70 lbs × 8 — PR 2. 120 lbs × 10 @ RPE 8.5 — PR 3. 120 lbs × 10 @ RPE 9.5 4. 120 lbs × 6 @ RPE 9.5 Overhead Triceps Extension 1. 30 lbs × 10 2. 42.5 lbs × 10 @ RPE 9.5 3. 42.5 lbs × 5 Lateral Raise 1. 10 lbs × 9 @ RPE 10 2. 10 lbs × 8 @ RPE 10 Grip Roller 1. 20 lbs × 1 — PR 2. 20 lbs × 1 https://ben.soy/fitness/lift/2024-07-12T12-07-46-04-00
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Pull Up (Parallel Grip)

3 sets

12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Dumbbell Standing Overhead Press

5 sets

15 volume points

04
15 lbs × 10
05
25 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 6

seated row

4 sets

8 volume points

09
70 lbs × 8PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6

Overhead Triceps Extension

3 sets

6 volume points

13
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 10
15
42.5 lbs × 5

Lateral Raise

2 sets

10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8

Grip Roller

2 sets

4 volume points

18
20 lbs × 1PR
19
20 lbs × 1

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