Ben Berman

lift

Quick N Toasty

date
time
duration
52m 50s
sets
19 sets
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Workout card for Quick N Toasty. 19 sets across 6 exercises in 52m 50s: Pull Up (Parallel Grip), Overhead Press, Seated Row, Overhead Triceps Extension, Lateral Raise, and Grip Roller. Primary muscles: anterior delts, lateral delts, mid traps, lats, rhomboids, triceps, and forearm flexors. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, upper chest, serratus anterior, biceps, brachialis, forearm extensors, abs, and obliques.

Pull Up (Parallel Grip)

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 11 reps · Bodyweight · 0 RIR
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Bodyweight · 1.5 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Bodyweight · 0 RIR

Overhead Press

  1. 15 lb ×2 · 10 reps · Dumbbell + standing
  2. 25 lb ×2 · 6 reps · Dumbbell + standing
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 11 reps · Dumbbell + standing · 0.5 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 7 reps · Dumbbell + standing · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    27.5 lb ×2 · 6 reps · Dumbbell + standing · 0 RIR

Seated Row

  1. 70 lb · 8 reps · Cable
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 10 reps · Cable · 1.5 RIRPR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 10 reps · Cable · 0.5 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 6 reps · Cable · 0.5 RIR

Overhead Triceps Extension

  1. 30 lb · 10 reps · Cable
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb · 10 reps · Cable · 0.5 RIR
  3. failureWith distinction.
    42.5 lb · 5 reps · Cable · failure

Lateral Raise

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb ×2 · 9 reps · Dumbbell · 0 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb ×2 · 8 reps · Dumbbell · 0 RIR

Grip Roller

  1. 20 lb · 1 reps · Historical unspecified equipmentPR
  2. 20 lb · 1 reps · Historical unspecified equipment

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