lift

I Am Fatigue

date: Jul 14, 2024
time: 4:26 PM–5:11 PM
duration: 44m 35s
sets: 10 sets
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I Am Fatigue Jul 14, 2024 · 4:26 PM–5:11 PM · 44m 35s · 10 sets · 23 volume points Smith Lateral Step-Up 1. 45 lbs × 8 2. 95 lbs × 7 @ RPE 9.5 — PR: 1RM · volume 3. 95 lbs × 6 @ RPE 9.5 Deficit Romanian Deadlift 1. 65 lbs × 8 2. 115 lbs × 12 @ RPE 8.5 3. 115 lbs × 10 @ RPE 9.5 Barbell Seated Overhead Press 1. 45 lbs × 8 2. 65 lbs × 11 @ RPE 9.5 — PR: volume · reps 3. 65 lbs × 7 @ RPE 10 4. 60 lbs × 7 @ RPE 9.5 https://ben.soy/fitness/lift/2024-07-14T16-26-58-04-00
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Smith Lateral Step-Up

3 sets

6 volume points

01
45 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6

Deficit Romanian Deadlift

3 sets

6 volume points

04
65 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10

Barbell Seated Overhead Press

4 sets

11 volume points

07
45 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

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