lift

I Am Fatigue

date: Jul 14, 2024
time: 4:26 PM–5:11 PM
duration: 44m 35s
sets: 10 sets
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*I Am Fatigue* Jul 14, 2024 · 4:26 PM–5:11 PM · 44m 35s · 7 working sets I. Lateral Step-Up · Smith machine W. 45 lb · 8 reps 1. 95 lb · 7 reps · 0.5 RIR 2. 95 lb · 6 reps · 0.5 RIR II. Deficit Romanian Deadlift · Barbell W. 65 lb · 8 reps 1. 115 lb · 12 reps · 1.5 RIR 2. 115 lb · 10 reps · 0.5 RIR III. Overhead Press · Barbell + sitting W. 45 lb · 8 reps 1. 65 lb · 11 reps · 0.5 RIR 2. 65 lb · 7 reps · 0 RIR 3. 60 lb · 7 reps · 0.5 RIR https://ben.soy/fitness/lift/2024-07-14T16-26-58-04-00
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Lateral Step-Up

45 lb · 8 reps · Smith machine
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 7 reps · Smith machine · 0.5 RIRPR: 1RM · volume
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 6 reps · Smith machine · 0.5 RIR

Deficit Romanian Deadlift

65 lb · 8 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 12 reps · Barbell · 1.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 10 reps · Barbell · 0.5 RIR

Overhead Press

45 lb · 8 reps · Barbell + sitting
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 11 reps · Barbell + sitting · 0.5 RIRPR: volume · reps
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 7 reps · Barbell + sitting · 0 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 7 reps · Barbell + sitting · 0.5 RIR

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