lift

Lot O Pain... Lot O Pain

date: Jul 17, 2024
time: 4:27 PM–5:12 PM
duration: 44m 53s
sets: 18 sets
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*Lot O Pain... Lot O Pain* Jul 17, 2024 · 4:27 PM–5:12 PM · 44m 53s · 14 working sets I. Squat · Barbell W. 45 lb · 10 reps W. 135 lb · 7 reps 1. 185 lb · 6 reps · 1 RIR 2. 165 lb · 5 reps · 0.5 RIR 3. 155 lb · 6 reps · 0.5 RIR II. Leg Press · 45° sled leg press W. 90 lb · 7 reps 1. 180 lb · 11 reps · 1.5 RIR 2. 180 lb · 9 reps · 1.5 RIR III. Incline Bench Press · Historical Lever Incline Chest Press W. 90 lb · 8 reps 1. 110 lb · 8 reps · 0 RIR 2. 110 lb · 6 reps · failure 3. 90 lb · 10 reps · 0 RIR IV. Triceps Press · Historical Triceps Press (Machine) 1. 100 lb · 10 reps · 3 RIR 2. 130 lb · 11 reps · 1.5 RIR 3. 130 lb · 10 reps · 1 RIR V. Overhead Triceps Extension · Cable 1. 22.5 lb · 8 reps · 1 RIR VI. Lateral Raise · Dumbbell 1. 7.5 lb ×2 · 8 reps · 3 RIR 2. 12.5 lb ×2 · 9 reps https://ben.soy/fitness/lift/2024-07-17T16-27-52-04-00
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Squat

45 lb · 10 reps · Barbell
135 lb · 7 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 6 reps · Barbell · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 5 reps · Barbell · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 6 reps · Barbell · 0.5 RIR

Leg Press

90 lb · 7 reps · 45° sled leg press
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 11 reps · 45° sled leg press · 1.5 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 9 reps · 45° sled leg press · 1.5 RIR

Incline Bench Press

90 lb · 8 reps · Historical Lever Incline Chest Press
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
110 lb · 8 reps · Historical Lever Incline Chest Press · 0 RIR
failureWith distinction.
110 lb · 6 reps · Historical Lever Incline Chest Press · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 10 reps · Historical Lever Incline Chest Press · 0 RIR

Triceps Press

RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 10 reps · Historical Triceps Press (Machine) · 3 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 11 reps · Historical Triceps Press (Machine) · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 10 reps · Historical Triceps Press (Machine) · 1 RIR

Overhead Triceps Extension

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
22.5 lb · 8 reps · Cable · 1 RIR

Lateral Raise

RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
7.5 lb ×2 · 8 reps · Dumbbell · 3 RIR
12.5 lb ×2 · 9 reps · Dumbbell

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