lift

Lot O Pain... Lot O Pain

date: Jul 17, 2024
time: 4:27 PM–5:12 PM
duration: 44m 53s
sets: 18 sets
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Lot O Pain... Lot O Pain Jul 17, 2024 · 4:27 PM–5:12 PM · 44m 53s · 18 sets · 48 volume points Full Squat 1. 45 lbs × 10 2. 135 lbs × 7 3. 185 lbs × 6 @ RPE 9 4. 165 lbs × 5 @ RPE 9.5 5. 155 lbs × 6 @ RPE 9.5 Sled 45° Leg Press 1. 90 lbs × 7 2. 180 lbs × 11 @ RPE 8.5 3. 180 lbs × 9 @ RPE 8.5 Lever Incline Chest Press 1. 90 lbs × 8 2. 110 lbs × 8 @ RPE 10 3. 110 lbs × 6 4. 90 lbs × 10 @ RPE 10 Triceps Press (Machine) 1. 100 lbs × 10 @ RPE 7 2. 130 lbs × 11 @ RPE 8.5 3. 130 lbs × 10 @ RPE 9 Overhead Triceps Extension 1. 22.5 lbs × 8 @ RPE 9 Lateral Raise 1. 7.5 lbs × 8 @ RPE 7 2. 12.5 lbs × 9 https://ben.soy/fitness/lift/2024-07-17T16-27-52-04-00
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Full Squat

5 sets

12 volume points

01
45 lbs × 10
02
135 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 6

Sled 45° Leg Press

3 sets

6 volume points

06
90 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9

Lever Incline Chest Press

4 sets

14 volume points

09
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
11
110 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10

Triceps Press (Machine)

3 sets

8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 10

Overhead Triceps Extension

1 set

4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 8

Lateral Raise

2 sets

4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
7.5 lbs × 8
18
12.5 lbs × 9

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