lift

Dead Heavy Pull

date: Jul 22, 2024
time: 1:36 PM–2:23 PM
duration: 46m 54s
sets: 12 sets
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Dead Heavy Pull Jul 22, 2024 · 1:36 PM–2:23 PM · 46m 54s · 12 sets · 35 volume points Chest-Supported Row (Plate Machine) 1. 90 lbs × 10 2. 180 lbs × 14 @ RPE 9 3. 200 lbs × 10 @ RPE 9.5 — PR: 1RM 4. 200 lbs × 7 @ RPE 10 Deadlift 1. 65 lbs × 10 2. 155 lbs × 8 3. 245 lbs × 3 @ RPE 9.5 4. 205 lbs × 7 @ RPE 10 5. 205 lbs × 6 @ RPE 9.5 Lat Pull-around 1. 20 lbs × 10 2. 50 lbs × 11 @ RPE 9.5 Pull Up (Parallel Grip) 1. 0 lbs × 5 @ RPE 10 https://ben.soy/fitness/lift/2024-07-22T13-36-38-04-00
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Chest-Supported Row (Plate Machine)

4 sets

13 volume points

01
90 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 7

Deadlift

5 sets

13 volume points

05
65 lbs × 10
06
155 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 6

Lat Pull-around

2 sets

4 volume points

10
20 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Pull Up (Parallel Grip)

1 set

5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

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