Happy plaid thursday!
- date
- time
- duration
- 46m 54s
- sets
- 12 sets
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- Wwarm-up
90 lb · 10 reps · Plate-loaded chest-supported row
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 14 reps · Plate-loaded chest-supported row · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 10 reps · Plate-loaded chest-supported row · 0.5 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 7 reps · Plate-loaded chest-supported row · 0 RIR
- Wwarm-up
65 lb · 10 reps · Barbell
- Wwarm-up
155 lb · 8 reps · Barbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
245 lb · 3 reps · Barbell · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 7 reps · Barbell · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 6 reps · Barbell · 0.5 RIR
- Wwarm-up
20 lb · 10 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 11 reps · Cable · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 0 RIR
