Ben Berman

lift

Pullin My Leg

date
time
duration
51m 41s
sets
20 sets
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Workout card for Pullin My Leg. 20 sets across 6 exercises in 51m 41s: Squat, Wide-Grip Lat Pulldown, Pullover, Preacher Curl, Standing Calf Raise, and Chest-Supported Row. Primary muscles: lats, biceps, quads, glute max, and gastrocnemius. Secondary muscles: posterior delts, mid traps, lower traps, rhomboids, spinal erectors, mid chest, serratus anterior, brachialis, triceps, forearm flexors, abs, hamstrings, adductors, glute med, and soleus.

Squat

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 5 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 7 reps · Barbell · 1 RIRPR: 1RM
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 6 reps · Barbell · 0.5 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Barbell · 1 RIR

Wide-Grip Lat Pulldown

  1. 85 lb · 10 reps · Cable
  2. 120 lb · 4 reps · Cable
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 10 reps · Cable · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 5 reps · Cable · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 7 reps · Cable · 0 RIR

Pullover

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 11 reps · Barbell · 0 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 10 reps · Barbell · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 8 reps · Barbell · 1 RIR

Preacher Curl

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 10 reps · Barbell · 0.5 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 7 reps · Barbell · 0 RIR

Standing Calf Raise

  1. 0 lb · Historical Lever Standing Calf Raise
    incomplete
  2. RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
    230 lb · 20 reps · Historical Lever Standing Calf Raise · 2.5 RIRPR: volume · reps
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    280 lb · 13 reps · Historical Lever Standing Calf Raise · 1.5 RIRPR: 1RM

Chest-Supported Row

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 11 reps · Historical unspecified equipment · 0.5 RIR
  2. 140 lb · 8 reps · Historical unspecified equipment

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