lift

Pullin My Leg

date: Jul 26, 2024
time: 3:56 PM–4:48 PM
duration: 51m 41s
sets: 20 sets
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Pullin My Leg Jul 26, 2024 · 3:56 PM–4:48 PM · 51m 41s · 20 sets · 61 volume points Full Squat 1. 45 lbs × 8 2. 135 lbs × 5 3. 185 lbs × 7 @ RPE 9 — PR: 1RM 4. 185 lbs × 6 @ RPE 9.5 5. 165 lbs × 6 @ RPE 9 Cable Wide-Grip Lat Pulldown 1. 85 lbs × 10 2. 120 lbs × 4 3. 150 lbs × 10 @ RPE 9 4. 150 lbs × 5 @ RPE 9 5. 140 lbs × 7 @ RPE 10 Pullover 1. 30 lbs × 11 @ RPE 10 2. 40 lbs × 10 @ RPE 9 3. 40 lbs × 8 @ RPE 9 Preacher Curl 1. 45 lbs × 10 @ RPE 9.5 2. 45 lbs × 7 @ RPE 10 Lever Standing Calf Raise 1. 0 lbs · incomplete 2. 230 lbs × 20 @ RPE 7.5 — PR: volume · reps 3. 280 lbs × 13 @ RPE 8.5 — PR: 1RM Chest-supported Row 1. 135 lbs × 11 @ RPE 9.5 2. 140 lbs × 8 https://ben.soy/fitness/lift/2024-07-26T15-56-24-04-00
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Full Squat

5 sets

14 volume points

01
45 lbs × 8
02
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Cable Wide-Grip Lat Pulldown

5 sets

17 volume points

06
85 lbs × 10
07
120 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 7

Pullover

3 sets

13 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8

Preacher Curl

2 sets

7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Lever Standing Calf Raise

3 sets

6 volume points

16
0 lbs
incomplete
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
230 lbs × 20PR: volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
280 lbs × 13PR: 1RM

Chest-supported Row

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11
20
140 lbs × 8

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