lift

Just Some Push Ups

date: Jul 27, 2024
time: 7:07 PM–7:11 PM
duration: 3m 53s
sets: 3 sets
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Just Some Push Ups Jul 27, 2024 · 7:07 PM–7:11 PM · 3m 53s · 3 sets · 9 volume points Pike Push up 1. 0 lbs × 16 @ RPE 9 2. 0 lbs × 14 @ RPE 9.5 3. 0 lbs × 10 @ RPE 8 https://ben.soy/fitness/lift/2024-07-27T19-07-15-04-00
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Pike Push up

3 sets

9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 16
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

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