lift

Quick Midrun After Solidcore

date: Jul 30, 2024
time: 4:48 PM–5:03 PM
duration: 15m 22s
sets: 7 sets
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*Quick Midrun After Solidcore* Jul 30, 2024 · 4:48 PM–5:03 PM · 15m 22s · 6 working sets I. Overhead Press · Barbell + sitting W. 45 lb · 10 reps 1. 65 lb · 10 reps · 0 RIR 2. 55 lb · 5 reps · failure II. Pull Up · Bodyweight 1. 0 lb · 7 reps · 0.5 RIR 2. 0 lb · 5 reps · 0 RIR III. Lying Single Leg Curl · Historical Lever Lying Single Leg Curl 1. 30 lb · 9 reps · 1.5 RIR 2. 30 lb · 10 reps · 0.5 RIR https://ben.soy/fitness/lift/2024-07-30T16-48-24-04-00
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Overhead Press

45 lb · 10 reps · Barbell + sitting
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 10 reps · Barbell + sitting · 0 RIR
failureWith distinction.
55 lb · 5 reps · Barbell + sitting · failure

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 7 reps · Bodyweight · 0.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 0 RIR

RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 9 reps · Historical Lever Lying Single Leg Curl · 1.5 RIRPR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 10 reps · Historical Lever Lying Single Leg Curl · 0.5 RIRPR