lift

Quick Midrun After Solidcore

date: Jul 30, 2024
time: 4:48 PM–5:03 PM
duration: 15m 22s
sets: 7 sets
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Quick Midrun After Solidcore Jul 30, 2024 · 4:48 PM–5:03 PM · 15m 22s · 7 sets · 20 volume points Barbell Seated Overhead Press 1. 45 lbs × 10 2. 65 lbs × 10 @ RPE 10 3. 55 lbs × 5 Pull up 1. 0 lbs × 7 @ RPE 9.5 2. 0 lbs × 5 @ RPE 10 Lever Lying Single Leg Curl 1. 30 lbs × 9 @ RPE 8.5 — PR: 1RM · volume · reps 2. 30 lbs × 10 @ RPE 9.5 — PR: 1RM · volume · reps https://ben.soy/fitness/lift/2024-07-30T16-48-24-04-00
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Barbell Seated Overhead Press

3 sets

9 volume points

01
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
03
55 lbs × 5

2 sets

7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

2 sets

4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10PR: 1RM · volume · reps