lift

Fatigued... ð¢

date: Aug 10, 2024
time: 5:53 PM–6:40 PM
duration: 47m 09s
sets: 21 sets
share: share this workout
Fatigued... ð¢ Aug 10, 2024 · 5:53 PM–6:40 PM · 47m 09s · 21 sets · 60 volume points Barbell Seated Overhead Press 1. 45 lbs × 10 2. 65 lbs × 4 3. 75 lbs × 8 @ RPE 10 4. 75 lbs × 5 @ RPE 9.5 5. 65 lbs × 6 @ RPE 9.5 Bicep Twist Curl (Cable) 1. 35 lbs × 10 2. 50 lbs × 8 3. 57.5 lbs × 11 @ RPE 10 4. 57.5 lbs × 7 @ RPE 9.5 5. 57.5 lbs × 10 @ RPE 9.5 Lateral Raise 1. 10 lbs × 8 2. 15 lbs × 5 @ RPE 10 3. 10 lbs × 11 @ RPE 9.5 4. 10 lbs × 9 @ RPE 9 Bent Over Row 1. 45 lbs × 10 2. 135 lbs × 8 @ RPE 9 3. 135 lbs × 8 @ RPE 10 4. 95 lbs × 12 @ RPE 8.5 Deadlift 1. 135 lbs × 10 2. 225 lbs × 6 @ RPE 9 3. 225 lbs × 5 @ RPE 8.5 https://ben.soy/fitness/lift/2024-08-10T17-53-35-04-00
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Barbell Seated Overhead Press

5 sets

13 volume points

01
45 lbs × 10
02
65 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

Bicep Twist Curl (Cable)

5 sets

13 volume points

06
35 lbs × 10
07
50 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10

Lateral Raise

4 sets

13 volume points

11
10 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Bent Over Row

4 sets

13 volume points

15
45 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 12

Deadlift

3 sets

8 volume points

19
135 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5

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