Ben Berman

lift

Fatigued... 😢

date
time
duration
47m 09s
sets
21 sets
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Workout card for Fatigued... 😢. 21 sets across 5 exercises in 47m 09s: Overhead Press, Bicep Twist Curl, Lateral Raise, Bent Over Row, and Deadlift. Primary muscles: anterior delts, lateral delts, mid traps, spinal erectors, biceps, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, lower traps, lats, rhomboids, upper chest, serratus anterior, brachialis, triceps, forearm flexors, abs, obliques, and quads.

Overhead Press

  1. 45 lb · 10 reps · Barbell + sitting
  2. 65 lb · 4 reps · Barbell + sitting
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    75 lb · 8 reps · Barbell + sitting · 0 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    75 lb · 5 reps · Barbell + sitting · 0.5 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 6 reps · Barbell + sitting · 0.5 RIR

Bicep Twist Curl

  1. 35 lb · 10 reps · Cable
  2. 50 lb · 8 reps · Cable
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 11 reps · Cable · 0 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 7 reps · Cable · 0.5 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 10 reps · Cable · 0.5 RIR

Lateral Raise

  1. 10 lb ×2 · 8 reps · Dumbbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb ×2 · 5 reps · Dumbbell · 0 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb ×2 · 11 reps · Dumbbell · 0.5 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb ×2 · 9 reps · Dumbbell · 1 RIR

Bent Over Row

  1. 45 lb · 10 reps · Barbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 8 reps · Barbell · 1 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 8 reps · Barbell · 0 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 12 reps · Barbell · 1.5 RIR

Deadlift

  1. 135 lb · 10 reps · Barbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 6 reps · Barbell · 1 RIR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 5 reps · Barbell · 1.5 RIR

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