Ben Berman

lift

Thirteen!

date
time
duration
2h 48m
sets
7 sets
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Workout card for Thirteen!. 7 sets across 2 exercises in 2h 48m: Pull Up (Parallel Grip) and Pike Push up. Primary muscles: anterior delts and lats. Secondary muscles: lateral delts, posterior delts, upper traps, mid traps, lower traps, rhomboids, upper chest, serratus anterior, biceps, brachialis, triceps, forearm flexors, and abs.

Pull Up (Parallel Grip)

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 13 reps · Bodyweight · 0 RIRPR: max load · reps
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 10 reps · Bodyweight · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 8 reps · Bodyweight · 0 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 6 reps · Bodyweight · 0.5 RIR

Pike Push up

  1. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 18 reps · Bodyweight · 2 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 18 reps · Bodyweight · 1 RIR
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 17 reps · Bodyweight · 2 RIR

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