Happy plaid thursday!
lift
Try That Calisthenics Bros
- date
- time
- duration
- 42m 42s
- sets
- 14 sets
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- Wwarm-up
65 lb · 8 reps · Barbell
- Wwarm-up
115 lb · 8 reps · Barbell
- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 2.5 RIR
- failureWith distinction.
205 lb · 6 reps · Barbell · failurePR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 5 reps · Barbell · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 7 reps · Barbell · 0.5 RIR
- Wwarm-up
90 lb · 8 reps · 45° sled leg press
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 14 reps · 45° sled leg press · 2 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 10 reps · 45° sled leg press · 2 RIR
- Wwarm-up
25 lb · 8 reps · Historical overhead press machine
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 10 reps · Historical overhead press machine · 0.5 RIR
- failureWith distinction.
55 lb · 7 reps · Historical overhead press machine · failure
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 12 reps · Historical Triceps Press (Machine) · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 13 reps · Historical Triceps Press (Machine) · 0.5 RIR
