Ben Berman

lift

Mid-city, Mid Body

date
time
duration
35m 11s
sets
14 sets
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Workout card for Mid-city, Mid Body. 14 sets across 4 exercises in 35m 11s: Squat, Leg Extension, Overhead Press, and Lateral Raise. Primary muscles: anterior delts, lateral delts, quads, and glute max. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, upper chest, serratus anterior, triceps, abs, hamstrings, adductors, glute med, and gastrocnemius.

Squat

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. 165 lb · 4 reps · Barbell
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 8 reps · Barbell · 1 RIR
  5. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 6 reps · Barbell · 1.5 RIR
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Barbell · 1.5 RIR

Leg Extension

  1. 90 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 12 reps · Lever Leg Extension · 2nd floor Vibe · 0 RIRPR: max load
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR

Overhead Press

  1. 50 lb · 8 reps · Historical overhead press machine
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 9 reps · Historical overhead press machine · 1.5 RIR
  3. failureWith distinction.
    70 lb · 6 reps · Historical overhead press machine · failure

Lateral Raise

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    20 lb · 10 reps · Historical lateral raise machine · 0.5 RIR
  2. failureWith distinction.
    20 lb · 8 reps · Historical lateral raise machine · failure

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