Happy plaid thursday!
- date
- time
- duration
- 26m 04s
- sets
- 15 sets
- share
share this workout
Select the text above to copy it — it already ends with this page's link.
- Wwarm-up
45 lb · 10 reps · Barbell + sitting
- Wwarm-up
65 lb · 6 reps · Barbell + sitting
- 01unrated
75 lb · 6 reps · Barbell + sitting
- 02unrated
75 lb · 5 reps · Barbell + sitting
- 03unrated
65 lb · 7 reps · Barbell + sitting
- Wwarm-up
45 lb · 10 reps · Barbell
- 01unrated
65 lb · 3 reps · BarbellPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 11 reps · Historical lateral raise machine · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 9 reps · Historical lateral raise machine · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 9 reps · Historical lateral raise machine · 0 RIR
- Wwarm-up
22.5 lb · 10 reps · Cable
- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
37.5 lb · 10 reps · Cable · 2.5 RIR
- 02unrated
42.5 lb · 9 reps · Cable
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 12 reps · Cable · 3 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 9 reps · Cable · 0.5 RIR
