lift

Foxing Shirt Jeans

date: Sep 10, 2024
time: 4:16 PM–4:42 PM
duration: 26m 04s
sets: 15 sets
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Foxing Shirt Jeans Sep 10, 2024 · 4:16 PM–4:42 PM · 26m 04s · 15 sets · 35 volume points Barbell Seated Overhead Press 1. 45 lbs × 10 2. 65 lbs × 6 3. 75 lbs × 6 4. 75 lbs × 5 5. 65 lbs × 7 Preacher Curl 1. 45 lbs × 10 2. 65 lbs × 3 — PR: 1RM Lever Lateral Raise 1. 20 lbs × 11 @ RPE 9 2. 30 lbs × 9 @ RPE 9.5 3. 30 lbs × 9 @ RPE 10 Overhead Triceps Extension 1. 22.5 lbs × 10 2. 37.5 lbs × 10 @ RPE 7.5 3. 42.5 lbs × 9 Flexion Row 1. 120 lbs × 12 @ RPE 7 2. 140 lbs × 9 @ RPE 9.5 https://ben.soy/fitness/lift/2024-09-10T16-16-50-04-00
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Barbell Seated Overhead Press

5 sets

10 volume points

01
45 lbs × 10
02
65 lbs × 6
03
75 lbs × 6
04
75 lbs × 5
05
65 lbs × 7

Preacher Curl

2 sets

4 volume points

06
45 lbs × 10
07
65 lbs × 3PR: 1RM

Lever Lateral Raise

3 sets

11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Overhead Triceps Extension

3 sets

6 volume points

11
22.5 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 10
13
42.5 lbs × 9

Flexion Row

2 sets

4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9

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