Happy plaid thursday!
- date
- time
- duration
- 26m 35s
- sets
- 9 sets
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- Wwarm-up
90 lb · 8 reps · Plate-loaded chest-supported row
- Wwarm-up
180 lb · 6 reps · Plate-loaded chest-supported row
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
230 lb · 12 reps · Plate-loaded chest-supported row · 0.5 RIRPR: 1RM · volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
230 lb · 8 reps · Plate-loaded chest-supported row · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 9 reps · Plate-loaded chest-supported row · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 8 reps · Plate-loaded chest-supported row · 0.5 RIR
- Wwarm-up
45 lb · 8 reps · Smith machine
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 9 reps · Smith machine · 2 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 8 reps · Smith machine · 1 RIRPR: 1RM · volume
