Happy plaid thursday!
- date
- time
- duration
- 58m 35s
- sets
- 13 sets
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- Wwarm-up
135 lb · 8 reps · Barbell
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 7 reps · Barbell · 1.5 RIRPR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 6 reps · Barbell · 0.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 7 reps · Barbell · 1.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 6 reps · Barbell · 1.5 RIR
- failureWith distinction.
185 lb · 6 reps · Barbell · failure
- Wwarm-up
100 lb · 8 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 10 reps · Cable · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 6 reps · Cable · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 6 reps · Cable · 0.5 RIR
- Wwarm-up
70 lb · 15 reps · Lever Leg Extension · 2nd floor Vibe
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
150 lb · 9 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIRPR: max load
