Ben Berman

lift

Mondays Are For Chest And It’s Been A Very Long Week

date
time
duration
30m 51s
sets
13 sets
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Bench Press

5 sets

10 volume points

  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  4. 04
    155 lbs × 4
  5. 05
    135 lbs × 5

Incline Bench Press

2 sets

4 volume points

  1. 06
    30 lbs × 6
  2. 07
    50 lbs × 4

Lever Pec Deck Fly

2 sets

4 volume points

  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 11
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 8

Triceps Dip

2 sets

4 volume points

  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4PR
  2. 11
    0 lbs × 4

Overhead Press (Machine)

2 sets

4 volume points

  1. 12
    30 lbs × 8
  2. 13
    60 lbs × 4

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