Ben Berman

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Mondays Are For Chest And It’s Been A Very Long Week

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30m 51s
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13 sets
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Workout card for Mondays Are For Chest And It’s Been A Very Long Week. 13 sets across 5 exercises in 30m 51s: Bench Press, Incline Bench Press, Chest Fly, Triceps Dip, and Overhead Press. Primary muscles: anterior delts, upper chest, mid chest, and triceps. Secondary muscles: lateral delts, upper traps, lower traps, lower chest, and serratus anterior.

Bench Press

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 6 reps · Barbell · 0.5 RIR
  4. failureWith distinction.
    155 lb · 4 reps · Barbell · failure
  5. failureWith distinction.
    135 lb · 5 reps · Barbell · failure

Incline Bench Press

  1. 30 lb ×2 · 6 reps · Dumbbell
  2. 50 lb ×2 · 4 reps · Dumbbell

Chest Fly

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 11 reps · Historical Lever Pec Deck Fly · 1.5 RIR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 8 reps · Historical Lever Pec Deck Fly · 0.5 RIR

Triceps Dip

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 4 reps · Bodyweight · 0.5 RIRPR
  2. failureWith distinction.
    0 lb · 4 reps · Bodyweight · failure

Overhead Press

  1. 30 lb · 8 reps · Historical overhead press machine
  2. 60 lb · 4 reps · Historical overhead press machine

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