lift

Afternoon With Pankaj

date: Sep 29, 2024
time: 5:40 PM–6:42 PM
duration: 1h 02m
sets: 12 sets
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*Afternoon With Pankaj* Sep 29, 2024 · 5:40 PM–6:42 PM · 1h 02m · 9 working sets I. Squat · Barbell W. 45 lb · 8 reps W. 115 lb · 8 reps 1. 145 lb · 8 reps · failure 2. 145 lb · 9 reps · 2 RIR 3. 145 lb · 9 reps · 1.5 RIR 4. 145 lb · 9 reps · failure II. Leg Extension · Lever Leg Extension · 2nd floor Vibe W. 75 lb · 9 reps 1. 120 lb · 12 reps · 1.5 RIR 2. 150 lb · 7 reps · 0.5 RIR III. Pull Up · Bodyweight 1. 0 lb · 12 reps · 0 RIR 2. 0 lb · 5 reps · 0 RIR 3. 0 lb · 5 reps · 0 RIR https://ben.soy/fitness/lift/2024-09-29T17-40-45-04-00
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Squat

45 lb · 8 reps · Barbell
115 lb · 8 reps · Barbell
failureWith distinction.
145 lb · 8 reps · Barbell · failure
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 9 reps · Barbell · 2 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 9 reps · Barbell · 1.5 RIR
failureWith distinction.
145 lb · 9 reps · Barbell · failure

Leg Extension

75 lb · 9 reps · Lever Leg Extension · 2nd floor Vibe
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 12 reps · Lever Leg Extension · 2nd floor Vibe · 1.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
150 lb · 7 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR

Pull Up

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 12 reps · Bodyweight · 0 RIRPR: max load · reps
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 0 RIR

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