Happy plaid thursday!
- date
- time
- duration
- 16m 39s
- sets
- 11 sets
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- Wwarm-up
40 lb · 9 reps · Historical overhead press machine
- Wwarm-up
55 lb · 6 reps · Historical overhead press machine
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 12 reps · Historical overhead press machine · 1.5 RIRPR: volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 6 reps · Historical overhead press machine · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 7 reps · Historical overhead press machine · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 6 reps · Historical overhead press machine · 1 RIR
- Wwarm-up
20 lb · 6 reps · Historical lateral raise machine
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 10 reps · Historical lateral raise machine · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 8 reps · Historical lateral raise machine · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
42.5 lb · 9 reps · Cable · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
42.5 lb · 5 reps · Cable · 0.5 RIR
