lift

Evening Workout

date: Oct 5, 2024
time: 8:28 PM–9:12 PM
duration: 43m 59s
sets: 4 sets
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Evening Workout Oct 5, 2024 · 8:28 PM–9:12 PM · 43m 59s · 4 sets · 17 volume points Pull Up (Parallel Grip) 1. 10 lbs × 10 @ RPE 10 — PR: 1RM · volume 2. 10 lbs × 7 3. 0 lbs × 7 @ RPE 10 4. 0 lbs × 7 @ RPE 10 https://ben.soy/fitness/lift/2024-10-05T20-28-21-04-00
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Pull Up (Parallel Grip)

4 sets

17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
02
10 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7