lift

Evening Workout

date: Oct 5, 2024
time: 8:28 PM–9:12 PM
duration: 43m 59s
sets: 4 sets
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*Evening Workout* Oct 5, 2024 · 8:28 PM–9:12 PM · 43m 59s · 4 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 10 lb · 10 reps · 0 RIR 2. 10 lb · 7 reps · failure 3. 0 lb · 7 reps · 0 RIR 4. 0 lb · 7 reps · 0 RIR https://ben.soy/fitness/lift/2024-10-05T20-28-21-04-00
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Pull Up (Parallel Grip)

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 10 reps · Bodyweight · 0 RIRPR: 1RM · volume
failureWith distinction.
10 lb · 7 reps · Bodyweight · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 7 reps · Bodyweight · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 7 reps · Bodyweight · 0 RIR