lift

Why Am I So Weak

date: Oct 9, 2024
time: 1:51 PM–2:17 PM
duration: 26m 26s
sets: 11 sets
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Why Am I So Weak Oct 9, 2024 · 1:51 PM–2:17 PM · 26m 26s · 11 sets · 29 volume points Deadlift 1. 135 lbs × 8 2. 185 lbs × 9 @ RPE 9 3. 185 lbs × 6 @ RPE 9.5 4. 185 lbs × 7 Cable Wide-Grip Lat Pulldown 1. 120 lbs × 7 @ RPE 7 2. 160 lbs × 6 3. 120 lbs × 7 @ RPE 10 4. 120 lbs × 4 Bicep Twist Curl (Cable) 1. 30 lbs × 6 2. 50 lbs × 9 @ RPE 9 3. 57.5 lbs × 6 @ RPE 9.5 https://ben.soy/fitness/lift/2024-10-09T13-51-13-04-00
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Deadlift

4 sets

10 volume points

01
135 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 6
04
185 lbs × 7

Cable Wide-Grip Lat Pulldown

4 sets

11 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 7
06
160 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 7
08
120 lbs × 4

Bicep Twist Curl (Cable)

3 sets

8 volume points

09
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 6

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