lift

Why Am I So Weak

date: Oct 9, 2024
time: 1:51 PM–2:17 PM
duration: 26m 26s
sets: 11 sets
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*Why Am I So Weak* Oct 9, 2024 · 1:51 PM–2:17 PM · 26m 26s · 9 working sets I. Deadlift · Barbell W. 135 lb · 8 reps 1. 185 lb · 9 reps · 1 RIR 2. 185 lb · 6 reps · 0.5 RIR 3. 185 lb · 7 reps · failure II. Wide-Grip Lat Pulldown · Cable 1. 120 lb · 7 reps · 3 RIR 2. 160 lb · 6 reps · failure 3. 120 lb · 7 reps · 0 RIR 4. 120 lb · 4 reps · failure III. Bicep Twist Curl · Cable W. 30 lb · 6 reps 1. 50 lb · 9 reps · 1 RIR 2. 57.5 lb · 6 reps · 0.5 RIR https://ben.soy/fitness/lift/2024-10-09T13-51-13-04-00
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Deadlift

135 lb · 8 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 9 reps · Barbell · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 6 reps · Barbell · 0.5 RIR
failureWith distinction.
185 lb · 7 reps · Barbell · failure

Wide-Grip Lat Pulldown

RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 7 reps · Cable · 3 RIR
failureWith distinction.
160 lb · 6 reps · Cable · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 7 reps · Cable · 0 RIR
failureWith distinction.
120 lb · 4 reps · Cable · failure

Bicep Twist Curl

30 lb · 6 reps · Cable
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 9 reps · Cable · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 6 reps · Cable · 0.5 RIR

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