lift

Afternoon Workout

date: Oct 22, 2024
time: 5:10 PM–5:46 PM
duration: 36m 37s
sets: 12 sets
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Afternoon Workout Oct 22, 2024 · 5:10 PM–5:46 PM · 36m 37s · 12 sets · 30 volume points Full Squat 1. 45 lbs × 10 2. 135 lbs × 6 3. 155 lbs × 10 @ RPE 8.5 4. 155 lbs × 8 @ RPE 8.5 5. 155 lbs × 5 @ RPE 9 Barbell Seated Overhead Press 1. 45 lbs × 10 @ RPE 7.5 2. 55 lbs × 10 @ RPE 8.5 Lateral Raise 1. 10 lbs × 13 @ RPE 8 2. 10 lbs × 10 3. 10 lbs × 9 @ RPE 10 Overhead Triceps Extension 1. 42.5 lbs × 12 @ RPE 8.5 2. 42.5 lbs × 7 @ RPE 7.5 https://ben.soy/fitness/lift/2024-10-22T17-10-22-04-00
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Full Squat

5 sets

12 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

Barbell Seated Overhead Press

2 sets

4 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Lateral Raise

3 sets

10 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 13
09
10 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Overhead Triceps Extension

2 sets

4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 7

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