lift

Afternoon Workout

date: Oct 22, 2024
time: 5:10 PM–5:46 PM
duration: 36m 37s
sets: 12 sets
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*Afternoon Workout* Oct 22, 2024 · 5:10 PM–5:46 PM · 36m 37s · 10 working sets I. Squat · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps 1. 155 lb · 10 reps · 1.5 RIR 2. 155 lb · 8 reps · 1.5 RIR 3. 155 lb · 5 reps · 1 RIR II. Overhead Press · Barbell + sitting 1. 45 lb · 10 reps · 2.5 RIR 2. 55 lb · 10 reps · 1.5 RIR III. Lateral Raise · Dumbbell 1. 10 lb ×2 · 13 reps · 2 RIR 2. 10 lb ×2 · 10 reps · failure 3. 10 lb ×2 · 9 reps · 0 RIR IV. Overhead Triceps Extension · Cable 1. 42.5 lb · 12 reps · 1.5 RIR 2. 42.5 lb · 7 reps · 2.5 RIR https://ben.soy/fitness/lift/2024-10-22T17-10-22-04-00
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Squat

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 10 reps · Barbell · 1.5 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 5 reps · Barbell · 1 RIR

Overhead Press

RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 10 reps · Barbell + sitting · 2.5 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 10 reps · Barbell + sitting · 1.5 RIR

Lateral Raise

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 13 reps · Dumbbell · 2 RIR
failureWith distinction.
10 lb ×2 · 10 reps · Dumbbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 9 reps · Dumbbell · 0 RIR

Overhead Triceps Extension

RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
42.5 lb · 12 reps · Cable · 1.5 RIR
RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
42.5 lb · 7 reps · Cable · 2.5 RIR

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