lift

Afternoon Workout

date: Oct 28, 2024
time: 4:46 PM–5:17 PM
duration: 30m 57s
sets: 9 sets
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Afternoon Workout Oct 28, 2024 · 4:46 PM–5:17 PM · 30m 57s · 9 sets · 24 volume points Full Squat 1. 45 lbs × 10 2. 135 lbs × 6 3. 155 lbs × 12 @ RPE 9 — PR: volume 4. 155 lbs × 7 @ RPE 9 5. 135 lbs × 8 @ RPE 9.5 Bent Over Row 1. 45 lbs × 10 2. 135 lbs × 4 3. 135 lbs × 8 @ RPE 8 4. 135 lbs × 6 @ RPE 8 https://ben.soy/fitness/lift/2024-10-28T16-46-50-04-00
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Full Squat

5 sets

14 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 12PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8

4 sets

10 volume points

06
45 lbs × 10
07
135 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6