lift

Afternoon Workout

date: Oct 28, 2024
time: 4:46 PM–5:17 PM
duration: 30m 57s
sets: 9 sets
share: share this workout
*Afternoon Workout* Oct 28, 2024 · 4:46 PM–5:17 PM · 30m 57s · 5 working sets I. Squat · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps 1. 155 lb · 12 reps · 1 RIR 2. 155 lb · 7 reps · 1 RIR 3. 135 lb · 8 reps · 0.5 RIR II. Bent Over Row · Barbell W. 45 lb · 10 reps W. 135 lb · 4 reps 1. 135 lb · 8 reps · 2 RIR 2. 135 lb · 6 reps · 2 RIR https://ben.soy/fitness/lift/2024-10-28T16-46-50-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Squat

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 12 reps · Barbell · 1 RIRPR: volume
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 7 reps · Barbell · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 8 reps · Barbell · 0.5 RIR

45 lb · 10 reps · Barbell
135 lb · 4 reps · Barbell
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 8 reps · Barbell · 2 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 6 reps · Barbell · 2 RIR