Ben Berman

lift

Morning Workout

date
time
duration
44m 35s
sets
15 sets
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Incline Bench Press

6 sets

15 volume points

  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 8
  3. 03
    65 lbs × 9
  4. 04
    65 lbs × 6
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Triceps Dip

1 set

5 volume points

  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5PR: reps

Lateral Raise

2 sets

7 volume points

  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Overhead Triceps Extension

2 sets

5 volume points

  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 14
  2. 11
    35 lbs × 8

Super Low Row (Plate Machine)

3 sets

10 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Cable Wide-Grip Lat Pulldown

1 set

2 volume points

  1. 15
    145 lbs × 5

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