Happy plaid thursday!
- date
- time
- duration
- 44m 35s
- sets
- 15 sets
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- Wwarm-up
25 lb ×2 · 10 reps · Dumbbell
- Wwarm-up
40 lb ×2 · 8 reps · Dumbbell
- failureWith distinction.
65 lb ×2 · 9 reps · Dumbbell · failure
- failureWith distinction.
65 lb ×2 · 6 reps · Dumbbell · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb ×2 · 8 reps · Dumbbell · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb ×2 · 5 reps · Dumbbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 0 RIRPR: max load · reps
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 10 reps · Dumbbell · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 11 reps · Dumbbell · 0.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 14 reps · Cable · 2 RIR
- 02unrated
35 lb · 8 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb / side · 10 reps · Historical Super Low Row (Plate Machine) · 1 RIRPR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
90 lb / side · 9 reps · Historical Super Low Row (Plate Machine) · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb / side · 8 reps · Historical Super Low Row (Plate Machine) · 1 RIR
- 01unrated
145 lb · 5 reps · Cable
