lift

Midday Workout

date: Nov 6, 2024
time: 2:30 PM–3:23 PM
duration: 53m 15s
sets: 18 sets
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Midday Workout Nov 6, 2024 · 2:30 PM–3:23 PM · 53m 15s · 18 sets · 44 volume points Deadlift 1. 45 lbs × 10 2. 135 lbs × 8 3. 185 lbs × 4 4. 225 lbs × 8 @ RPE 9.5 5. 225 lbs × 5 @ RPE 9.5 6. 225 lbs × 1 @ RPE 6 Barbell Seated Overhead Press 1. 40 lbs × 10 2. 60 lbs × 10 @ RPE 8 3. 65 lbs × 6 @ RPE 10 Lever Lying Leg Curl 1. 110 lbs × 6 @ RPE 8 Incline Bench Press 1. 40 lbs × 8 @ RPE 9.5 2. 40 lbs × 6 @ RPE 8.5 3. 40 lbs × 7 @ RPE 8.5 Lateral Raise 1. 12.5 lbs × 9 @ RPE 9.5 2. 12.5 lbs × 8 @ RPE 10 Overhead Triceps Extension 1. 42.5 lbs × 8 2. 47.5 lbs × 10 @ RPE 8.5 — PR: 1RM 3. 47.5 lbs × 7 @ RPE 9.5 https://ben.soy/fitness/lift/2024-11-06T14-30-24-05-00
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Deadlift

6 sets

12 volume points

01
45 lbs × 10
02
135 lbs × 8
03
185 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5
RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 1

Barbell Seated Overhead Press

3 sets

10 volume points

07
40 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

Lever Lying Leg Curl

1 set

3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Incline Bench Press

3 sets

6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Lateral Raise

2 sets

7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Overhead Triceps Extension

3 sets

6 volume points

16
42.5 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 7

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