Happy plaid thursday!
- date
- time
- duration
- 46m 24s
- sets
- 13 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 8 reps · Barbell · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 6 reps · Barbell · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 9 reps · Barbell · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 8 reps · Barbell · 1 RIR
- Wwarm-up
35 lb ×2 · 8 reps · Dumbbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb ×2 · 6 reps · Dumbbell · 0.5 RIR
- failureWith distinction.
45 lb ×2 · 6 reps · Dumbbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb ×2 · 5 reps · Dumbbell · 0 RIR
- Wwarm-up
50 lb · 8 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 8 reps · Cable · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 7 reps · Cable · 0.5 RIR
