lift

I Was Supposed To Deadlift

date: Nov 13, 2024
time: 5:37 PM–6:08 PM
duration: 30m 45s
sets: 13 sets
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*I Was Supposed To Deadlift* Nov 13, 2024 · 5:37 PM–6:08 PM · 30m 45s · 10 working sets I. Upright Row · Historical barbell W. 45 lb · 10 reps 1. 95 lb · 9 reps · 1 RIR 2. 95 lb · 9 reps · 0 RIR 3. 95 lb · 10 reps · 0.5 RIR II. Flexion Row · Cable W. 100 lb · 8 reps 1. 140 lb · 10 reps · 0.5 RIR 2. 140 lb · 8 reps · 0.5 RIR 3. 140 lb · 6 reps · 0 RIR III. One Arm Bent-over Row · Dumbbell W. 32.5 lb · 6 reps 1. 50 lb · 7 reps · failure 2. 45 lb · 9 reps · 0 RIR IV. Preacher Curl · Barbell 1. 45 lb · 8 reps · 0.5 RIR 2. 45 lb · 4 reps · failure https://ben.soy/fitness/lift/2024-11-13T17-37-49-05-00
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Upright Row

45 lb · 10 reps · Historical barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 9 reps · Historical barbell · 1 RIRPR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 9 reps · Historical barbell · 0 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 10 reps · Historical barbell · 0.5 RIRPR

Flexion Row

100 lb · 8 reps · Cable
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 10 reps · Cable · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 8 reps · Cable · 0.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 6 reps · Cable · 0 RIR

One Arm Bent-over Row

32.5 lb · 6 reps · Dumbbell
failureWith distinction.
50 lb · 7 reps · Dumbbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 9 reps · Dumbbell · 0 RIR

Preacher Curl

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 8 reps · Barbell · 0.5 RIR
failureWith distinction.
45 lb · 4 reps · Barbell · failure

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