Ben Berman

lift

Chest With Josh

date
time
duration
51m 27s
sets
16 sets
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Workout card for Chest With Josh. 16 sets across 4 exercises in 51m 27s: Bench Press, Crossover, Lateral Raise, and Chest Dip. Primary muscles: lateral delts, mid chest, and lower chest. Secondary muscles: anterior delts, posterior delts, upper traps, lats, upper chest, serratus anterior, biceps, and triceps.

Bench Press

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 5 reps · Barbell · 3 RIR
  4. failureWith distinction.
    165 lb · 3 reps · Barbell · failure
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 9 reps · Barbell · 0.5 RIR
  6. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Barbell · 2 RIR

Crossover

  1. 12.5 lb ×2 · 10 reps · Cable
  2. 23 lb ×2 · 8 reps · Cable
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    27 lb ×2 · 9 reps · Cable · 1 RIR
  4. failureWith distinction.
    27 lb ×2 · 9 reps · Cable · failure

Lateral Raise

  1. 10 lb ×2 · 8 reps · Dumbbell
  2. failureWith distinction.
    13 lb ×2 · 12 reps · Dumbbell · failure
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    13 lb ×2 · 10 reps · Dumbbell · 0.5 RIR

Chest Dip

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 6 reps · Assisted dip machine · 0 RIR
  2. 0 lb · 2 reps · Assisted dip machine
  3. -25 lb · 7 reps · Assisted dip machine

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