lift

Little With Josh

date: Nov 17, 2024
time: 1:51 PM–2:37 PM
duration: 45m 23s
sets: 6 sets
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Little With Josh Nov 17, 2024 · 1:51 PM–2:37 PM · 45m 23s · 6 sets · 12 volume points Full Squat 1. 45 lbs × 8 2. 135 lbs × 10 @ RPE 6.5 3. 155 lbs × 8 @ RPE 9.5 4. 135 lbs × 8 @ RPE 9.5 Pull Up (Parallel Grip) 1. 0 lbs × 12 2. 0 lbs × 5 https://ben.soy/fitness/lift/2024-11-17T13-51-41-05-00
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Full Squat

4 sets

8 volume points

01
45 lbs × 8
RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8

2 sets

4 volume points