Ben Berman

lift

Little With Josh

date
time
duration
45m 23s
sets
6 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Little With Josh. 6 sets across 2 exercises in 45m 23s: Squat and Pull Up (Parallel Grip). Primary muscles: lats, quads, and glute max. Secondary muscles: posterior delts, mid traps, lower traps, rhomboids, spinal erectors, biceps, brachialis, forearm flexors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Squat

  1. 45 lb · 8 reps · Barbell
  2. RPE 6.53.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 10 reps · Barbell · 3.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Barbell · 0.5 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 8 reps · Barbell · 0.5 RIR

Pull Up (Parallel Grip)

  1. failureWith distinction.
    0 lb · 12 reps · Bodyweight · failure
  2. failureWith distinction.
    0 lb · 5 reps · Bodyweight · failure

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme