Ben Berman

lift

Fast Fast Upper Upper With Josh

date
time
duration
23m 36s
sets
13 sets
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Incline Bench Press

3 sets

6 volume points

  1. 01
    45 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 03
    55 lbs × 5

Pullover

4 sets

13 volume points

  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Barbell Seated Overhead Press

1 set

2 volume points

  1. 08
    55 lbs × 7

Cable Standing Face Pull

3 sets

6 volume points

  1. 09
    47.5 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 12

Overhead Triceps Extension

2 sets

6 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 8
  2. 13
    47.5 lbs × 8

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