Ben Berman

lift

Pushwithjeesh

date
time
duration
54m 01s
sets
16 sets
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Workout card for Pushwithjeesh. 16 sets across 5 exercises in 54m 01s: Incline Bench Press, Crossover, Overhead Press, Lateral Raise, and Overhead Triceps Extension. Primary muscles: anterior delts, lateral delts, upper chest, mid chest, and triceps. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, lower chest, serratus anterior, biceps, forearm flexors, abs, and obliques.

Incline Bench Press

  1. 25 lb ×2 · 8 reps · Dumbbell
  2. 40 lb ×2 · 5 reps · Dumbbell
  3. failureWith distinction.
    60 lb ×2 · 9 reps · Dumbbell · failure
  4. failureWith distinction.
    60 lb ×2 · 7 reps · Dumbbell · failure
  5. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb ×2 · 8 reps · Dumbbell · 1.5 RIR

Crossover

  1. 13 lb ×2 · 8 reps · Cable
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    27 lb ×2 · 11 reps · Cable · 0 RIR
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    27 lb ×2 · 7 reps · Cable · 2 RIR

Overhead Press

  1. 45 lb · 5 reps · Barbell + sitting
  2. failureWith distinction.
    75 lb · 4 reps · Barbell + sitting · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 6 reps · Barbell + sitting · 0 RIR

Lateral Raise

  1. failureWith distinction.
    10 lb ×2 · 12 reps · Dumbbell · failure
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb ×2 · 10 reps · Dumbbell · 0 RIR

Overhead Triceps Extension

  1. 27.5 lb · 10 reps · Cable
  2. 47.5 lb · 8 reps · Cable
  3. 42.5 lb · 8 reps · Cable

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