lift

Pushwithjeesh

date: Nov 25, 2024
time: 4:05 PM–4:59 PM
duration: 54m 01s
sets: 16 sets
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Pushwithjeesh Nov 25, 2024 · 4:05 PM–4:59 PM · 54m 01s · 16 sets · 42 volume points Incline Bench Press 1. 25 lbs × 8 2. 40 lbs × 5 3. 60 lbs × 9 4. 60 lbs × 7 5. 50 lbs × 8 @ RPE 8.5 Cable Crossover 1. 13 lbs × 8 2. 27 lbs × 11 @ RPE 10 3. 27 lbs × 7 @ RPE 8 Barbell Seated Overhead Press 1. 45 lbs × 5 2. 75 lbs × 4 3. 65 lbs × 6 @ RPE 10 Lateral Raise 1. 10 lbs × 12 2. 10 lbs × 10 @ RPE 10 Overhead Triceps Extension 1. 27.5 lbs × 10 2. 47.5 lbs × 8 3. 42.5 lbs × 8 https://ben.soy/fitness/lift/2024-11-25T16-05-49-05-00
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Incline Bench Press

5 sets

10 volume points

01
25 lbs × 8
02
40 lbs × 5
03
60 lbs × 9
04
60 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Cable Crossover

3 sets

10 volume points

06
13 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 7

Barbell Seated Overhead Press

3 sets

9 volume points

09
45 lbs × 5
10
75 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

Lateral Raise

2 sets

7 volume points

12
10 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Overhead Triceps Extension

3 sets

6 volume points

14
27.5 lbs × 10
15
47.5 lbs × 8
16
42.5 lbs × 8

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