lift

Dec 1 Session 1

date: Dec 1, 2024
time: 8:47 PM–Dec 2, 2024 10:08 AM
duration: 13h 20m
sets: 16 sets
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*Dec 1 Session 1* Dec 1, 2024 · 8:47 PM–10:08 AM · 13h 20m · 16 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 8 reps 4. 0 lb · 7 reps 5. 0 lb · 5 reps 6. 0 lb · 5 reps 7. 0 lb · 7 reps 8. 0 lb · 5 reps II. Pike Push up · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 15 reps 3. 0 lb · 7 reps 4. 0 lb · 15 reps 5. 0 lb · 15 reps 6. 0 lb · 15 reps 7. 0 lb · 10 reps 8. 0 lb · 10 reps https://ben.soy/fitness/lift/2024-12-01T20-47-49-05-00
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Pull Up (Parallel Grip)