lift

Dec 18

date: Dec 18, 2024
time: 12:28 PM–Dec 19, 2024 1:04 AM
duration: 12h 35m
sets: 21 sets
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*Dec 18* Dec 18, 2024 · 12:28 PM–1:04 AM · 12h 35m · 21 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 8 reps 2. 0 lb · 8 reps 3. 0 lb · 8 reps 4. 0 lb · 8 reps 5. 0 lb · 8 reps 6. 0 lb · 8 reps 7. 0 lb · 8 reps 8. 0 lb · 8 reps 9. 0 lb · 8 reps 10. 0 lb · 8 reps 11. 0 lb · 7 reps II. Pike Push up · Bodyweight 1. 0 lb · 20 reps 2. 0 lb · 20 reps 3. 0 lb · 20 reps 4. 0 lb · 17 reps 5. 0 lb · 20 reps 6. 0 lb · 22 reps 7. 0 lb · 21 reps 8. 0 lb · 15 reps 9. 0 lb · 15 reps 10. 0 lb · 16 reps https://ben.soy/fitness/lift/2024-12-18T12-28-44-05-00
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Pull Up (Parallel Grip)