lift

Dec 16

date: Dec 16, 2024
time: 4:36 PM–Dec 17, 2024 9:02 AM
duration: 16h 25m
sets: 12 sets
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*Dec 16* Dec 16, 2024 · 4:36 PM–9:02 AM · 16h 25m · 12 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 8 reps 2. 0 lb · 5 reps 3. 0 lb · 5 reps 4. 0 lb · 5 reps 5. 0 lb · 8 reps 6. 0 lb · 9 reps II. Pike Push up · Bodyweight 1. 0 lb · 20 reps 2. 0 lb · 20 reps 3. 0 lb · 20 reps 4. 0 lb · 20 reps 5. 0 lb · 20 reps 6. 0 lb · 20 reps https://ben.soy/fitness/lift/2024-12-16T16-36-43-05-00
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Pull Up (Parallel Grip)