lift

Dec 15

date: Dec 15, 2024
time: 2:00 PM–11:59 PM
duration: 9h 59m
sets: 8 sets
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Dec 15 Dec 15, 2024 · 2:00 PM–11:59 PM · 9h 59m · 8 sets · 16 volume points Pull Up (Parallel Grip) 1. 0 lbs × 5 2. 0 lbs × 5 3. 0 lbs × 10 4. 0 lbs × 10 Pike Push up 1. 0 lbs × 20 2. 0 lbs × 20 3. 0 lbs × 15 4. 0 lbs × 15 https://ben.soy/fitness/lift/2024-12-15T14-00-09-05-00
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Pull Up (Parallel Grip)

4 sets

8 volume points

4 sets

8 volume points