lift

Dec 15

date: Dec 15, 2024
time: 2:00 PM–11:59 PM
duration: 9h 59m
sets: 8 sets
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*Dec 15* Dec 15, 2024 · 2:00 PM–11:59 PM · 9h 59m · 8 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 10 reps 4. 0 lb · 10 reps II. Pike Push up · Bodyweight 1. 0 lb · 20 reps 2. 0 lb · 20 reps 3. 0 lb · 15 reps 4. 0 lb · 15 reps https://ben.soy/fitness/lift/2024-12-15T14-00-09-05-00
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Pull Up (Parallel Grip)