lift

Dec 14

date: Dec 14, 2024
time: 5:22 PM–Dec 15, 2024 1:43 AM
duration: 8h 20m
sets: 12 sets
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*Dec 14* Dec 14, 2024 · 5:22 PM–1:43 AM · 8h 20m · 12 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 5 reps 4. 0 lb · 5 reps 5. 0 lb · 5 reps 6. 0 lb · 12 reps II. Pike Push up · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 15 reps 3. 0 lb · 15 reps 4. 0 lb · 26 reps 5. 0 lb · 21 reps 6. 0 lb · 7 reps https://ben.soy/fitness/lift/2024-12-14T17-22-49-05-00
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Pull Up (Parallel Grip)