lift

Dec 14

date: Dec 14, 2024
time: 5:22 PM–Dec 15, 2024 1:43 AM
duration: 8h 20m
sets: 12 sets
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Dec 14 Dec 14, 2024 · 5:22 PM–Dec 15, 2024 1:43 AM · 8h 20m · 12 sets · 24 volume points Pull Up (Parallel Grip) 1. 0 lbs × 5 2. 0 lbs × 5 3. 0 lbs × 5 4. 0 lbs × 5 5. 0 lbs × 5 6. 0 lbs × 12 Pike Push up 1. 0 lbs × 15 2. 0 lbs × 15 3. 0 lbs × 15 4. 0 lbs × 26 5. 0 lbs × 21 6. 0 lbs × 7 https://ben.soy/fitness/lift/2024-12-14T17-22-49-05-00
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Pull Up (Parallel Grip)

6 sets

12 volume points

6 sets

12 volume points