lift

Dec 13

date: Dec 13, 2024
time: 1:02 PM–Dec 14, 2024 1:38 AM
duration: 12h 35m
sets: 21 sets
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*Dec 13* Dec 13, 2024 · 1:02 PM–1:38 AM · 12h 35m · 21 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 5 reps 4. 0 lb · 8 reps 5. 0 lb · 9 reps 6. 0 lb · 5 reps II. Pike Push up · Bodyweight 1. 0 lb · 29 reps 2. 0 lb · 20 reps 3. 0 lb · 20 reps 4. 0 lb · 15 reps 5. 0 lb · 20 reps 6. 0 lb · 15 reps 7. 0 lb · 15 reps 8. 0 lb · 20 reps 9. 0 lb · 23 reps 10. 0 lb · 15 reps 11. 0 lb · 15 reps 12. 0 lb · 20 reps 13. 0 lb · 15 reps 14. 0 lb · 15 reps 15. 0 lb · 15 reps https://ben.soy/fitness/lift/2024-12-13T13-02-21-05-00
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Pull Up (Parallel Grip)