lift

Dec 12

date: Dec 12, 2024
time: 3:28 PM–Dec 13, 2024 1:02 PM
duration: 21h 33m
sets: 5 sets
share: share this workout
*Dec 12* Dec 12, 2024 · 3:28 PM–1:02 PM · 21h 33m · 5 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 10 reps · 0.5 RIR 3. 0 lb · 5 reps 4. 0 lb · 9 reps 5. 0 lb · 6 reps https://ben.soy/fitness/lift/2024-12-12T15-28-15-05-00
Select the text above to copy it — it already ends with this page's link.
save image

Pull Up (Parallel Grip)

0 lb · 15 reps · BodyweightPR: reps
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 10 reps · Bodyweight · 0.5 RIR
0 lb · 5 reps · Bodyweight
0 lb · 9 reps · Bodyweight
0 lb · 6 reps · Bodyweight