lift

Dec 12

date: Dec 12, 2024
time: 3:28 PM–Dec 13, 2024 1:02 PM
duration: 21h 33m
sets: 5 sets
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Dec 12 Dec 12, 2024 · 3:28 PM–Dec 13, 2024 1:02 PM · 21h 33m · 5 sets · 10 volume points Pull Up (Parallel Grip) 1. 0 lbs × 15 — PR: reps 2. 0 lbs × 10 @ RPE 9.5 3. 0 lbs × 5 4. 0 lbs × 9 5. 0 lbs × 6 https://ben.soy/fitness/lift/2024-12-12T15-28-15-05-00
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Pull Up (Parallel Grip)

5 sets

10 volume points

01
0 lbs × 15PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
03
0 lbs × 5
04
0 lbs × 9
05
0 lbs × 6