lift

Dec 9

date: Dec 9, 2024
time: 11:21 AM–11:40 PM
duration: 12h 19m
sets: 9 sets
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Dec 9 Dec 9, 2024 · 11:21 AM–11:40 PM · 12h 19m · 9 sets · 18 volume points Pull Up (Parallel Grip) 1. 0 lbs × 5 2. 0 lbs × 5 3. 0 lbs × 5 4. 0 lbs × 5 Pike Push up 1. 0 lbs × 15 2. 0 lbs × 15 3. 0 lbs × 15 4. 0 lbs × 15 5. 0 lbs × 15 https://ben.soy/fitness/lift/2024-12-09T11-21-47-05-00
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Pull Up (Parallel Grip)

4 sets

8 volume points

5 sets

10 volume points