lift

Dec 9

date: Dec 9, 2024
time: 11:21 AM–11:40 PM
duration: 12h 19m
sets: 9 sets
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*Dec 9* Dec 9, 2024 · 11:21 AM–11:40 PM · 12h 19m · 9 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 5 reps 4. 0 lb · 5 reps II. Pike Push up · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 15 reps 3. 0 lb · 15 reps 4. 0 lb · 15 reps 5. 0 lb · 15 reps https://ben.soy/fitness/lift/2024-12-09T11-21-47-05-00
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Pull Up (Parallel Grip)