lift

Dec 8

date: Dec 8, 2024
time: 5:24 PM–11:53 PM
duration: 6h 29m
sets: 12 sets
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*Dec 8* Dec 8, 2024 · 5:24 PM–11:53 PM · 6h 29m · 12 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 5 reps 4. 0 lb · 7 reps 5. 0 lb · 5 reps 6. 0 lb · 5 reps II. Pike Push up · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 15 reps 3. 0 lb · 15 reps 4. 0 lb · 15 reps 5. 0 lb · 22 reps 6. 0 lb · 15 reps https://ben.soy/fitness/lift/2024-12-08T17-24-19-05-00
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Pull Up (Parallel Grip)