lift

Dec 7

date: Dec 7, 2024
time: 10:19 AM–Dec 8, 2024 2:39 AM
duration: 16h 19m
sets: 21 sets
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*Dec 7* Dec 7, 2024 · 10:19 AM–2:39 AM · 16h 19m · 21 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 8 reps 4. 0 lb · 5 reps 5. 0 lb · 5 reps 6. 0 lb · 6 reps 7. 0 lb · 7 reps 8. 0 lb · 6 reps 9. 0 lb · 7 reps 10. 0 lb · 5 reps 11. 0 lb · 5 reps II. Pike Push up · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 15 reps 3. 0 lb · 15 reps 4. 0 lb · 15 reps 5. 0 lb · 15 reps 6. 0 lb · 15 reps 7. 0 lb · 15 reps 8. 0 lb · 15 reps 9. 0 lb · 15 reps III. Incline Push Up Depth Jump · Bodyweight 1. 0 lb · 15 reps https://ben.soy/fitness/lift/2024-12-07T10-19-43-05-00
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Pull Up (Parallel Grip)