Ben Berman

lift

Dec 6

date
time
duration
14h 51m
sets
22 sets
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Pull Up (Parallel Grip)

10 sets

20 volume points

  1. 01
    0 lbs × 8
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 10
  8. 08
    0 lbs × 10
  9. 09
    0 lbs × 6
  10. 10
    0 lbs × 7

Pike Push up

12 sets

24 volume points

  1. 11
    0 lbs × 15
  2. 12
    0 lbs × 15
  3. 13
    0 lbs × 15
  4. 14
    0 lbs × 15
  5. 15
    0 lbs × 15
  6. 16
    0 lbs × 15
  7. 17
    0 lbs × 15
  8. 18
    0 lbs × 15
  9. 19
    0 lbs × 15
  10. 20
    0 lbs × 15
  11. 21
    0 lbs × 15
  12. 22
    0 lbs × 15

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