lift

Dec 4

date: Dec 4, 2024
time: 2:15 PM–11:55 PM
duration: 9h 40m
sets: 11 sets
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Dec 4 Dec 4, 2024 · 2:15 PM–11:55 PM · 9h 40m · 11 sets · 25 volume points Pull Up (Parallel Grip) 1. 0 lbs × 5 2. 0 lbs × 5 3. 0 lbs × 5 4. 0 lbs × 5 5. 0 lbs × 9 @ RPE 10 Pike Push up 1. 0 lbs × 15 2. 0 lbs × 15 3. 0 lbs × 15 4. 0 lbs × 15 5. 0 lbs × 15 6. 0 lbs × 18 https://ben.soy/fitness/lift/2024-12-04T14-15-41-05-00
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Pull Up (Parallel Grip)

5 sets

13 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9

6 sets

12 volume points