lift

Dec 4

date: Dec 4, 2024
time: 2:15 PM–11:55 PM
duration: 9h 40m
sets: 11 sets
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*Dec 4* Dec 4, 2024 · 2:15 PM–11:55 PM · 9h 40m · 11 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps 3. 0 lb · 5 reps 4. 0 lb · 5 reps 5. 0 lb · 9 reps · 0 RIR II. Pike Push up · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 15 reps 3. 0 lb · 15 reps 4. 0 lb · 15 reps 5. 0 lb · 15 reps 6. 0 lb · 18 reps https://ben.soy/fitness/lift/2024-12-04T14-15-41-05-00
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Pull Up (Parallel Grip)

0 lb · 5 reps · Bodyweight
0 lb · 5 reps · Bodyweight
0 lb · 5 reps · Bodyweight
0 lb · 5 reps · Bodyweight
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 9 reps · Bodyweight · 0 RIR