Ben Berman

lift

Dec 3

date
time
duration
7h 46m
sets
18 sets
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Pull Up (Parallel Grip)

2 sets

4 volume points

  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5

Pike Push up

6 sets

12 volume points

  1. 03
    0 lbs × 15
  2. 04
    0 lbs × 15
  3. 05
    0 lbs × 15
  4. 06
    0 lbs × 15
  5. 07
    0 lbs × 15
  6. 08
    0 lbs × 20

Booty Builder

4 sets

10 volume points

  1. 09
    0 lbs × 10
  2. 10
    20 lbs × 8
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 13PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8

Smith Lateral Step-Up

2 sets

5 volume points

  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  2. 14
    55 lbs × 4

Step-up

1 set

3 volume points

  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10PR

Step-Up (Weighted)

1 set

5 volume points

  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10PR

Lunge

2 sets

4 volume points

  1. 17
    35 lbs × 4
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

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