lift

Dec 3

date: Dec 3, 2024
time: 2:18 PM–10:05 PM
duration: 7h 46m
sets: 18 sets
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*Dec 3* Dec 3, 2024 · 2:18 PM–10:05 PM · 7h 46m · 15 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 5 reps 2. 0 lb · 5 reps II. Pike Push up · Bodyweight 1. 0 lb · 15 reps 2. 0 lb · 15 reps 3. 0 lb · 15 reps 4. 0 lb · 15 reps 5. 0 lb · 15 reps 6. 0 lb · 20 reps III. Hip Thrust · Historical Booty Builder W. 0 lb · 10 reps W. 20 lb · 8 reps 1. 70 lb · 13 reps · 1.5 RIR 2. 70 lb · 8 reps · 1 RIR IV. Lateral Step-Up · Smith machine 1. 35 lb · 10 reps · 2 RIR 2. 55 lb · 4 reps V. Step-Up 1. 0 lb · 10 reps · Dumbbell · 2 RIR 2. 20 lb / side · 10 reps · Dumbbell · 0 RIR VI. Lunge · Dumbbell W. 35 lb ×2 · 4 reps 1. 45 lb ×2 · 6 reps · 0.5 RIR https://ben.soy/fitness/lift/2024-12-03T14-18-48-05-00
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Pull Up (Parallel Grip)

0 lb · 10 reps · Historical Booty Builder
20 lb · 8 reps · Historical Booty Builder
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 13 reps · Historical Booty Builder · 1.5 RIRPR: 1RM · volume
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 8 reps · Historical Booty Builder · 1 RIR

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 10 reps · Smith machine · 2 RIR
55 lb · 4 reps · Smith machine

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 10 reps · Dumbbell · 2 RIRPR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb / side · 10 reps · Dumbbell · 0 RIRPR

35 lb ×2 · 4 reps · Dumbbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb ×2 · 6 reps · Dumbbell · 0.5 RIR