Ben Berman

lift

Dec 21

date
time
duration
30m 00s
sets
5 sets
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Workout card for Dec 21. 5 sets across 2 exercises in 30m 00s: Pull Up (Parallel Grip) and Pike Push up. Primary muscles: anterior delts and lats. Secondary muscles: lateral delts, posterior delts, upper traps, mid traps, lower traps, rhomboids, upper chest, serratus anterior, biceps, brachialis, triceps, forearm flexors, and abs.

Pull Up (Parallel Grip)

  1. 0 lb · 15 reps · Bodyweight
  2. 0 lb · 9 reps · Bodyweight
  3. 0 lb · 8 reps · Bodyweight

Pike Push up

  1. 0 lb · 30 reps · BodyweightPR: max load · reps
  2. 0 lb · 22 reps · Bodyweight

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