lift

Dec 21

date: Dec 21, 2024
time: 8:47 PM–9:17 PM
duration: 30m 00s
sets: 5 sets
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Dec 21 Dec 21, 2024 · 8:47 PM–9:17 PM · 30m 00s · 5 sets · 10 volume points Pull Up (Parallel Grip) 1. 0 lbs × 15 2. 0 lbs × 9 3. 0 lbs × 8 Pike Push up 1. 0 lbs × 30 — PR: reps 2. 0 lbs × 22 https://ben.soy/fitness/lift/2024-12-21T20-47-22-05-00
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Pull Up (Parallel Grip)

3 sets

6 volume points

2 sets

4 volume points